BODYMIND HOLISTICS

THE HOLISTIC APPROACH TO HEALING

Bodymind Holistics is dedicated to enhancing over all wellbeing through alternative therapies that support the body's natural healing processes. My Holistic approach to healing considers the person as a whole, body, mind and spirit focusing on addressing the root causes of the problem rather than just treating the symptoms. Holistic therapy seeks to support people heal and thrive on a deeper level. This approach focuses on alleviating discomfort, improving physical function and flexibility, reducing stress and enhancing mental clarity, promoting harmony between the body and mind, releasing stagnant energy leaving you feeling lighter and in a more centred state of being.

Life sure gets hectic! During these times it more often that not requires us to be able to try and balance various commitments, work, daily tasks and navigating the ups and downs of life. This often results in stress, feeling overwhelmed and burnt out depleting our energy, we can begin to start experiencing difficulties in making decisions, negative thought patterns may arise, shallow breathing, brain fog and fatigue.

These challenges create imbalances in both our physical and emotional body. Prioritizing self-care and tuning into our body signals can become more challenging or even neglected, we become disconnected from our bodies and ignore what the body is actually trying to tell us.

Digestive issues and immune function can be compromised. The body's ability to heal and repair tissues is also affected, as resources are allocated to dealing with stress. Often, people are unaware that they are operating in this heightened state of fight or flight, which can manifest in the physical body as dis-ease which can lead to health problems if not addressed.

Emotions (stress, anxiety, fear, lack of self-worth) get trapped in our bodies and eventually lead to physical discomfort. Our bodies are highly intelligent and hold onto these emotions, if left build up over time and create blockages in our energy body. This stagnant energy can be experienced as aches, pains & restrictions in range of movement, affecting our overall health and wellbeing and make us feel like a weight is dragging us down. Holistic therapy is one way of addressing these symptoms.

Holistic therapies offer a wide range of benefits that extend beyond just the physical body.

• Promotes relaxation.
• Helps to reduce muscle tension
• Alleviates stress and anxiety.
• Improves circulation and increases blood flow, which helps to deliver essential oxygen and nutrients to the body's organs and tissues.
• Regular massage can enhance flexibility, range of motion, and muscle relaxation, leading to a sense of overall calm and well-being.
• Supports better quality sleep.
• Balances the sympathetic (fight or flight) and parasympathetic nervous systems (rest and digest) encouraging the release of all of those feel-good hormones (serotonin, oxytocin, and dopamine.) The ultimate mood enhancers!

Engaging in yogic practices such as physical yoga postures and pranayama can help strengthen and deepen our connection between the body and mind. As we move through poses and stretch the body, areas of tension open up allowing our Prana (life force) to flow more freely, releasing stagnant energy, whilst anchoring into the breath as or guide.

WhaT to expect from your treatment?

At present I offer mobile massage, all treatments are carried out in the comfort of your own home. Before your treatment I will carry out a short consultation so I can understand and assess the symptoms you are experiencing, this allows me to tailor the treatment to suit your specific needs and those of your body.

My approach is often guided by intuition, the flow of the treatment is determined by this intuitive connection and responding to your body’s cues in the moment. I will use various techniques during a treatment such as light massage, deep tissue massage, thai stretch, fascia release stretches, trigger point therapy, breathing techniques, energy work, still holds , rocking and vibration.

My aim is to create a safe, supportive and nurturing space that promotes relaxation for both body and mind. When the mind is calm the body can unwind. It is when the body and mind are at rest true healing take place, all healing happens in the present moment!

About me!

I’m Kate and i’m the face behind Bodymind Holistics. I’m a fully certified ​and accredited holistic massage therapist, Yoga practitioner.

I’m deeply passionate about holistic therapies and alternative holistic ​healing. I truly believe in the power they hold in transforming and healing ​the body and mind on a cellular level. Holistic therapies allow us to ​reconnect with our bodies which help us to develop a deeper understanding ​of ourselves. I’m absolutely fascinated by the human body and the innate ​wisdom and power each and everyone one of us holds.

My journey towards discovering holistic practices and alternative healing ​therapies has been an exploration of wisdom, a quest for knowledge, ​continuous education, and a deep passion for exploring the worlds cultures ​and traditions. A lover of travel, adventure and spontaneity, a true ​sagitarrius! I spent several years travelling, I visited china and studied ​Shaolin and other Kung Fu forms as Ive always been drawn to the physical ​and spiritual aspects of these practices, its safe to say that this experiences is ​where my journey to self discovery and holistic practices began. I continued ​to travel South East Asia and ended up living in Australia, I returned back ​to the UK 2 years later.

Guiding and supporting others has always felt like a natural calling for me, an ​empath by nature! I engaged in various voluntary work with local charities, ​offering support to homeless charities and later to street families in India. My ​career started as a mentor/coach in my late 20’s working with young people in ​various supportive capacities. I later went onto study a BA Hons in Youth and ​Community. I started to experience burn out, stress and anxiety from my job and ​felt disconnected from my body and life in general.

Exercise and movement has always been part of my daily routine so I decided to ​study personal training with a view to pursuing this as a career path and to ​strengthen my own practice in the gym. Struggling to navigate how I would ​transition from one career to another, I continued in my job, the burnout was ​real, and I knew that I had to make a meaningful and authentic change for things ​to change.

I had always engaged in body mind practices, my Yoga practice and Qi gong ​practice always brought me back into my body, centred me and gave me clarity ​and focus and so my holistic journey began! Yoga became a way of life, slowly ​understanding how the principles of yoga transcend into daily living and it wasn't ​just about showing up on my mat.

I became drawn to the energy systems ion the body and how connected the body and mind really are my curiosity for hands on healing , ​therapeutic touch and mindful movement led me onto to studying therapeutic and holistic massage and later completed a 500-hour yoga teacher ​training, specialising in Ashtanga and Vinyassa. Intuition led me on to studying various other healing modalities, Reiki, level 1 and 2, Thai table ​stretch, Indian head massage, fascia release and spinal touch therapy

My daily sadhana (practice) includes meditation, pranayama, mantra, exercise and mindful movement. Through my personal experience and learning from ancient Eastern traditions I have gained a deeper awareness and understanding of the profound connection between the body and mind, how to cultivate and manage our own energy systems, gained knowledge and the tools to release blockages and stagnant energy. Im a lover of nature and anything green, I love taking photo’s, listening to music, travel and adventure, definitely a culture vulture! I absolutely love researching and learning, exploring the boundless possibilities of holistic wellbeing!

Holistic & Therapeutic Massage

Holistic and Therapeutic massage takes a whole-body approach to healing ​and relaxation. Focusing on addressing the body, mind, and spiritual well-​being of a person. Holistic and therapeutic massage uses various techniques ​as Swedish massage, deep tissue massage, still grounding holds and energy ​work to promote overall wellness and balance. I also use breathing ​techniques to help release areas of tension, various thai stretches, assisted ​stretching techniques and yoga postures

Physically - Therapeutic massage can help reduce muscle tension, improve ​circulation and support in alleviating pain.

Emotionally – Promotes relaxation, reduces stress, improves sleep and ​enhances overall well-being.

Spiritually – Creates a sense of balance and harmony.

Holistic and Therapeutic massage can support the bodies natural healing ​processes and contributes to a greater sense of connection and awareness.

Indian Head Massage

Originating from the ancient healing system of Ayurveda, Indian Head Massage focuses on releasing tension and promoting balance within the body. Based on traditional Indian techniques that have been practiced for centuries, Indian head massage is a relaxing and therapeutic treatment that focuses on the head, neck, and shoulders. This treatment includes various massage techniques, such as kneading, tapping and applying pressure to specific points on the head, neck and shoulders. Indian Head Massage has a number of benefits;

• Relieves stress and tension.

• Improves blood circulation.

• Supports headache and migraine relief.

• Enhanced sleep quality:

• Mental clarity and focus.

• Boost energy levels

•Positively stimulates the nervous system.

• Stimulates lymphatic drainage .

• Stimulates hair growth,

• Mental clarity and focus.

A rejuvenating and calming experience, rebalancing and re-energising the body.

Table thai Stretch

Table Thai stretch massage is a unique form of bodywork that combines ​elements of traditional Thai massage with stretching techniques performed on ​a massage table. This style of massage focuses on promoting relaxation, ​flexibility, and balance in the body.

Through gentle stretches and rhythmic compressions, Thai acupressure, table ​Thai stretch massage helps to release tension and improve circulation. It works ​by targeting specific energy lines, known as Sen lines, which are believed to be ​pathways through which life force energy flows.

Table Thai stretch massage reconnects the body and creating a harmonious ​balance between the physical and energetic aspects of our being. By ​incorporating stretches and movements that mimic yoga postures, this massage ​style encourages the body to release blockages and restore its natural flow of ​energy.

The benefits of table Thai stretch massage extend beyond the physical realm. ​It can also support the mind and spirit by promoting a sense of inner peace, ​relaxation, and overall well-being. As the body becomes more open and ​flexible, it allows for a greater sense of freedom and ease in both movement ​and thought.

Aromatherapy Massage

Aromatherapy massage is a therapeutic technique that combines the benefits of massage therapy with the use of essential oils. During an aromatherapy massage, gentle pressure will applied to the body while incorporating the use of specific essential oils that are known for their various healing properties. Essential oils are typically diluted in a carrier oil and then applied to the skin, allowing for both physical and emotional benefits to be experienced. The combination of massage and aromatherapy can help to reduce stress, alleviate muscle tension, improve circulation, and promote relaxation, reduce inflammation, nausea, improve sleep, kill bacteria funguses and viruses. Overall, aromatherapy massage offers a holistic approach to health and well-being by addressing both the physical and mental aspects of the individual.

How does essential oil work?

As we breathe in, the oils aroma immediately stimulates the central nervous system which triggers an emotional response. The scent molecules in essential oils travel from the olfactory nerves directly to the amygdala, the emotional centre of the brain and stimulates the release of neurotransmitters (serotonin and dopamine) enhancing our mood and promotes relaxation.

Yoga - 1:1 & small group sessions

Yoga, a Sanskrit term meaning "union," aims to unite the body, mind, soul, and universal consciousness. This ancient practice goes beyond physical postures, serving as an art and science of holistic living. Originating in India, yoga encompasses physical, mental, and spiritual practices passed down through generations.

Whether you are new to yoga have a specific need or injury, you would like to practice with friends or a partner, or you are looking to deepen your existing practice with some personal attention and guidance a one-to-one session is the perfect opportunity to open yourself up to the never-ending journey of yoga.

The initial session we will have a consultation, to discuss your goals, needs, and experience so that I can create a personalized yoga routine specifically for you. Sessions can focus on various aspects such as breathing techniques, meditations, and physical postures for relaxation, you are welcome to ask as many questions as you like to support and deepen your understanding of yoga and so that you are able to establish your own practice comfortably and confidently at home.

All sessions will be conducted in the comfort of your own home, with flexibility for alternative arrangements if needed I’m open to suggestions!

Holistic and Therapeutic Massage

60 Minutes £55

75 Minutes - £66

90 Minutes - £77

BodyMind Package

60 Minutes Table Stretch

60 Minutes 1:1 Yoga

60 Minutes Holistic and Therapeutic Massage

£144

Reiki Infused Indian Head Massage

45 Minutes - £40

60 Minutes - £50

Table Thai Stretch

60 Minutes - £55

Yoga 1:1

60 Minutes - £35,00

2 x 60 Minute - £65.00

3 x 60 Minutes - £90.00

To book as a small group (4 - 8 People)

60 Minutes - £88

Aromatherapy Massage

60 Minutes £55

75 Minutes - £66

90 Minutes - £77

Block of 4 Yoga Sessions

Includes initial 30 Minute consultation.

60 Minute Sessions

£120

Aromatherapy Hand and Foot Massage

45 Minutes - £33

60 Minutes - £44

Block of 6 Yoga Sessions

Includes initial 30 Minute consultation.

60 Minute Sessions

£180

★★★★

Kate is incredible at what she does, the love, care and respect she has for the human body really comes across in her work and youll walk away feeling so elevated and revitalise.  I couldn’t recommend Kate at BodyMind Holistics enough!

★★★★★

I love my treatments with Kate and cannot recommend her highly enough, working within the health and fitness industry, I know how important it is to look after your body, however; Kates treatments don’t just deal with muscular stresses and strains they go so much deeper that that.  Whenever I have had a treatment, I feel lighter, clearer and mentally refocused which is something I didn’t even realise I was missing in my life.  My aches and pains are improving, and I can feel such a difference when I don’t have a regular treatment.  The fascia release experience I had was something else and Kate is constantly teaching me more about my body and developing my mental health (even though she probably doesn’t even realise this), due to her in-depth knowledge and holistic approach to life.  Everyone needs to book in and experience this for themselves.

★★★★

I have had several massages from Kate over the last few months. As a result of working in the construction industry I have various ongoing back issues and regular aches and pains due to the nature of my job. Kate has become fundamental in my day-to-day living. I initially thought a massage was all I needed but Kate has taught me so much more about my body and my lifestyle. Kate has opened my mind to alternative therapies and practices that have completely altered my outlook for the better. I now consider all of my day to day choices in a completely different manner which have resulted in many positive changes both physically and mentally. Kate is much more than a masseuse, she has become a mentor. However it is important to clarify how brilliant the massage is. The feeling of euphoria and the energy transferred to me is hard to put into words. All I do is highly recommend that you experience for yourself.

★★★★★

I had the amazing benefit of being massaged by Kate at Bodymind Holistics, having tight and torn hamstrings and not being able to walk for any length of time without painkillers, she is a truly gifted holistic massage therapist with an abundance of knowledge and deep insight into her art .

“THE HOLISTIC APPROACH TO HEALING”

If you would like to learn more, have any questions, or would like to make an appointment, I would love to hear from you. ....

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